The Game Changers (2019) 720p

Movie Poster
The Game Changers (2019) - Movie Poster
Frame Rate:
23.976 fps
English 2.0  
Run Time:
88 min
IMDB Rating:
8.6 / 10 
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Directors: Louie Psihoyos [Director] ,

Movie Description:
The Game Changers is a new film executive produced by James Cameron, Arnold Schwarzenegger and Jackie Chan that documents the explosive rise of plant-based eating in professional sports, mixing real-time, groundbreaking science with cinematic stories of struggle and triumph. The film features some of the strongest, fastest and toughest athletes on the planet - and it's backed by them too - with additional EPs including Formula One champion Lewis Hamilton, top-ranked tennis player Novak Djokovic, and nine-time NBA All-Star Chris Paul. Directed by Oscar?-winner Louie Psihoyos, The Game Changers follows the story of James Wilks - elite Special Forces trainer and winner of The Ultimate Fighter - as he travels the world on a quest for the truth about meat, protein, and strength. Showcasing elite athletes, special ops soldiers, and visionary scientists. Wilks' journey exposes outdated myths about food that not only affect human performance, but the health of the entire global population.


  • The Game Changers (2019) - Movie Scene 1
  • The Game Changers (2019) - Movie Scene 2
  • The Game Changers (2019) - Movie Scene 1

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Vegan or non vegan, veg or meat eater, it doesnt matter. What matters is min twice a week fasting, good oral health n a combination of weight lifting n aerobic exercises.

I am a professional nutritionist n gym instructor n the makers of this film themselves put up a disclaimer that this documentary is not intended to be a substitute for professional advice.

Truth about the documentary:

The documentary has only anecdotal evidence (personal experiences, mostly unscientific).The documentary starts with a disclaimer adding the term "however" contrasting their own claims.They acknowledge that this documentary is not intended to be a substitute for professional advice.They hav focussed on successful vegan athletes but has shun away from meat eating successful athletes.Executive producer James Cameron's company Verdient Foods Inc. has teamed up with Ingredion to accelerate the plant-based protein market by investing $ 140 million.The other producers, Roddenberry foundation gave 250000 $ to Green Monday for converting 1.6 million Hong Kong residents to veganism.Arnold is a good friend of Cameron.

My opinion:

I am cool and I respect people's choice of eating but I oppose when vegans n vegetarians claim that they r more healthier than meat eaters.Vegan or non vegan, vegetarian or meat eater, it doesnt matter. What matters is minimum twice a week fasting, good oral health n a combination of weight lifting exercises n cardiovascular exercises.I was not keen on watching this as I was aware about the propaganda but one of my client requested me to see n pass my opinion on the film.

Some interesting facts on evolution, science n existing facts:

Long before human ancestors began hunting large mammals for meat, a fatty diet (marrow) provided them with the nutrition to develop bigger brains, posits a new paper in Current Anthropology.

The brain requires 20 percent of a human's energy when resting; by comparison, an ape's brain requires only 8 percent. This means that from the time of H. erectus, the human body has depended on a diet of energy-dense food-especially meat.

The Kyrgyz of the Pamir Mountains in northern Afghanistan live at a high altitude where no crops grow. Survival depends on the animals that they milk, butcher, and barter.

A study from Oxford University found that vegans have a 30 percent higher risk of bone fracture, possibly as a result of lower calcium levels in their diet.

Increasing dietary protein intake promotes weight loss through several mechanisms. On an average, dietary protein requires 20-30% of its usable energy to be expended for metabolism and/or storage as compared to 5-10% and 0-3% required by carbohydrates and dietary fats respectively.Diets high in protein promote energy expenditure through increased postprandial thermogenesis and increase total daily expenditure while preventing decline in resting energy expenditure during weight loss. Interventional studies with dietary protein have shown to promote weight loss by increasing satiety as compared to carbohydrates demonstrated an increase in satiety among participants following a high protein diet.

Carbs too is required along with good fats.In fact the proportion of carbs n proteins after workouts is 2:1 respectively.The key is balance. Lean n unprocessed meat, complex carbs, good fats n fruits n veggies.

A Legit Game Changer

This movie was very well made, inspiring, and supported by scientific evidence. I've been limiting my meat consumption for a while now, but have had a difficult time letting go of my meat eating ways. After watching this movie, I am strongly considering going vegan. It is evident James Wilks did copious amounts of research and recruited some of the world's most reputable athletes and scientists to illustrate the power of a plant-based diet. I would say it's must watch for carnivores and vegans alike.

Life changing

After seeing this movie it's crystal clear to me how we as a species have to behave. The mountains of evidence are such that any denial is as bad as climate change or evolution denial. The movie has now been accredited so that Med Students in the USA can now watch it and gain course credits. A must watch!
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